Kate: Support Your Knees.

In Health, Sports, Super Helpful Info, Travel on 06/25/2012 at 9:01 am

Kate and I met via Twitter; she was one of Foiled Cupcakes‘ first customers. She (along with many, many other inspiring women) also became my running muse, encouraging me to run my first 5k (she’s the one with the white visor). Since then, I’ve worked my way up to thinking I might be able to actually run a half marathon, all with Kate’s support. (I’m registered for the Allstate 13.1 series in East Boston this September. Yikes.)

A couple of years ago, I told Kate that my knees were starting to crunch. Blah. Her reply:

Support your knees … I use KT Tape, but there are lots of other braces that could make a big difference.”

She even went so far as to bring me a handful of KT Tape strips the next time we were going to the same event, and told me which sites to check out so I could figure out how to put them on properly.

Oh. So running doesn’t have to be a miserable, knee-grinding, painful activity. Really?

I invested in two hardcore patellar knee straps and compression sleeves for shin splints when I feel the need. It’s ridiculous, but this <$50 investment has changed my entire outlook on running.

Thanks, Kate, for making me realize I don’t have to be a whining running martyr and I can actually just enjoy it. You’ve inspired me to explore new cities on foot (the best way to discover a new place) AND the confidence to click “register” for a 13.1 mile run. You rock my world.

  1. Yay! I hope your training is going well. A half in September is an excellent idea. Can’t wait to see how you do 😀

    • I’m a slowpoke, but I have a great pace partner, so hopefully will be able to do a 12 minute mile 🙂 Thanks for your support and for motivating me! I miss you, lady!

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